Overview

This program gives hands-on experience to S&C coaches to Assess, Analyze, Prepare and Train athletes across different sports.

Our experienced team of S&C coaches and Physiotherapists will guide the interns to hone their skills in fundamental movement skills, physiological assessments, warm-up, cooling-down & recovery strategies, as well as in the planning, designing and execution of strength and conditioning programs.

Program Inclusions

  • Role of Strength and Conditioning in sport
  • Functional Movement Screening and Fitness Testing
  • Mobility Drills Warm up and Recovery Strategies
  • Program Designing
  • Strength Training
  • Olympic lifting
  • Plyometrics
  • Speed and Agility
  • Energy System Training

Program Duration

  • 2 weeks
  • Residential option available

Weekly Schedule at the Academy

  • 8 hours of practical work per day

Eligibility Criteria

To enroll with us the candidate must have any one of the following qualifications:

    • Must hold a degree in sports science form a recognized university
    • Must hold a degree from a recognized university and have a certification in S&C from any one of the following organizations-
      • NSCA
      • ASCA
      • UKSCA
      • ACE
      • ISSA
    • Currently pursuing their final year masters degree from a recognized university in Sports Science or Exercise Science