Sports Science
Can athletes of all ages train safely - and should they?
When training matches an athlete’s development and is guided by LTAD principles and expert supervision, it safely builds movement control, strength, confidence, and resilience - supporting recovery, fueling habits,mental well-being, injury prevention, and long-term performance.
Foundation
Pillar of TSG Sports Science
We provide you with the complete package!
Physiotherapy
Strength and Conditioning
Nutrition
Psychology
Our Framework
3P Model for Performance
We transform golfers into strong, confident, and resilient athletes — built on evidence, driven by data, designed to last.
1 Prepare
Every athlete begins with a full profile. All disciplines unite to build stability, correct imbalances, and develop movement literacy and physiological readiness. Nutrition habits, hydration, and sustainable eating behaviours are established from day one — laying the foundation for everything that follows.
2 Progress
Growth is a vulnerable window. As athletes enter Peak Height Velocity, we protect it — reinforcing movement quality, maintaining technical proficiency, and managing fatigue and injury risk with precision. Nutrition is strategically periodised to support body composition, recovery, and adaptation through every change.
3 Perform
This is where potential becomes performance. Athletes convert strength into explosive power, speed, and force transfer built for golf. Structured load management, recovery optimisation, and refined match-day fuelling and hydration strategies ensure athletes show up sharp — every round, every tournament, every season.
Athlete Profiling
We build a complete, data-driven profile integrating physical, nutritional and psychological insights into one unified system.
- Nutrition Profile - Understand eating patterns, body composition, and the training demands.
- Physical Profile - Identify red flags, muscular asymmetries, movement limitations, and injury risks.
- Psychological Profile - Understand how the athlete thinks and responds under pressure.
Data-Led Training
Every training decision is backed by real data - guiding training, tracking progress, and optimising individual performance.
- Athlete Monitoring System - Captures load, nutrition, and recovery data to inform training decisions.
- Velocity-Based Linear Transducer - Tracks real-time movement velocity to optimise load, monitor readiness, and drive precise strength adaptations.
- Force Plates - Integrate kinetic and kinematic data to quantify
force production and swing sequencing.
Periodisation
Every week, every session, and every phase has a purpose — tournament readiness is planned to peak at the right time.
- Structured Training Phases - Off-season, pre-season, and in-season blocks aligned to competition demands.
- Individualised Planning - Tailored to age, gender, training history, movement quality, and competition level.
- Integrated Nutrition Strategy - Aligned with training demands to
support performance, recovery, and adaptation.
Conditioning
Last longer. Swing faster. That's conditioning.
- Endurance Development - Supports sustained energy, improves heat tolerance, and delays fatigue across 18-hole rounds and consecutive days.
- Speed Development - Enhances maximal sprint speed, contributing to increased clubhead velocity and overall swing power.
Injury Risk Management
The best athletes aren't just the strongest — they're the most durable. We build that edge before injuries happen.
- Workload Tracking – Daily monitoring of sleep, stress, fatigue, soreness, and training load.
- Biomechanical Analysis – Identifies asymmetries, movement compensations, and strength deficits.
- Personalised Nutrition – Optimises energy availability and
supplement protocols.
Recovery Optimisation
With 40+ hours of combined training weekly, recovery is as structured as the training itself.
- Physical Recovery – Load management, post-tournament protocols, sleep optimisation, and other recovery methods.
- Mental Recovery – Structured downtime, mindfulness, and psychological detachment from performance.
- Refuel & Repair – Strategic nutrition and supplementation to restore energy and accelerate muscle repair.
COMPETITION READINESS
Winning is built before the first tee - through structured preparation to arrive ready, peak on demand, and sustain performance.
PRE-TOURNAMENT ROUTINE
- Planning & Acclimatisation - Adapting to travel, climate, and scheduling while aligning training, recovery, and nutrition for multi-week events.
- Peaking Strategy - Training planned to ensure athletes are fresh and competition-ready.
TOURNAMENT-DAY ROUTINE
- Warm-Up & Priming - Structured warm-up protocol and strategic pre-game fuelling.
- On-Course Fuelling - Smart fuelling to consistently sustain energy and focus across 18 holes.
- Post-Round Recovery - Active recovery and refuelling to prepare for the next round.
FROM INJURY TO
RETURN-TO-SPORT
Returning to sport safely demands structure, teamwork, and complete readiness - not just rest.
- Early Care & Rehabilitation - Prompt assessment, effective load management, structured rehabilitation, and targeted nutrition to restore movement, rebuild strength, and accelerate tissue repair.
- Psychological Readiness - Rebuild trust in the body and decision-making to perform with confidence despite fear and reconnect with their natural game.
- Team Collaboration - Integrated teamwork between the sports science team, coaches, and the athlete to drive clear decisions and a seamless return to sport.
COMMUNICATION
Performance improves when communication is clear, collaboration is strong, and everyone stays aligned.
- Collaborative Performance Environment - Strong inter- and intra-departmental communication for the sharing of insights.
- Continuous Learning & Integration - Regular learning sessions, on-field collaboration, and monthly CPD meetings for continuous knowledge exchange.
- Transparent Stakeholder Communication - Quarterly meetings and reports to keep all stakeholders aligned and informed.
ATHLETE EDUCATION
Performance starts with understanding it — we teach athletes the how, why, and what behind their training.
- Weekly Education Sessions – Sports science concepts taught and reinforced on the training floor.
- Building Athlete Ownership – Equip athletes with the knowledge and habits to train and recover independently through extended competition periods away from the academy.
For Sports Professionals & Adults
Our Programs
Sports Science Screening Only
- ✓ Musculoskeletal Screening
- ✓ Functional Movement Screening (FMS)
- ✓ Athletic Movement Pattern Screening
- ✓ Physical Performance Screening
(trained athletes only) - ✓ Detailed Assessment Reports
Sports Science Screening +
12-Week Training Plan
- ✓ Sports Science Screening + below
- ✓ Customised 12-Week Prehabilitation Plan
- ✓ Customised 12-Week Strength Training Plan
Sports Science Screening +
12-Week Plan + In-Person Demonstration Session
- ✓ Sports Science Screening + 12-Week Training Plan + below
- ✓ 1 In-Person Plan Execution Session
(2 hours on a separate day)
Nutrition Starter Program
1 month program
- ✓ 60-min onboarding call with athlete and parent to map the home food environment
- ✓Personalised nutrition + supplement plan delivered within Week 1
- ✓2 bi-weekly check-ins with daily log reviews and challenge support
- ✓Up to 2 body composition assessments (for academy-visit athletes)
- ✓End-of-programme report with outcomes and forward recommendations
- ✓Suggested blood work panel is a pre-requisite
Nutrition Foundation Program
3 months program
- ✓ 60-min onboarding call + personalised nutrition and supplement plan in Week 1
- ✓ Bi-weekly check-ins across all 3 months for ongoing adherence and progress tracking
- ✓ Monthly plan revisions based on training demands and feedback
- ✓ Evidence-based supplement protocol built from blood work (14-marker panel)
- ✓ Up to 5 body comp assessments + end-of-program report with recommendations
- ✓ Suggested blood work panel is a pre-requisite