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Golf Tips, Training & Insights, Residential Golf Academy

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Mastering Golf Etiquette: The TSG Academy Guide
Posted inGolf Knowledge

Mastering Golf Etiquette: The TSG Academy Guide

Welcome to Tarun Sardesai Golf Academy!  This glimpse of a player’s meet at TSG Academy, conducted by Murtaza Raja- Senior Coach, was about something as important as your swing: golf…
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September 25, 2026
Building the Mindset: Habits, Positivity and Communication
Posted inGolf Knowledge

Building the Mindset: Habits, Positivity and Communication

Information to Action In Part 1, the conversation centred on understanding the grind; the peaks, troughs, sacrifices and discipline required to pursue elite golf. But there was another question that…
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September 18, 2026
The Grind: Understanding the Journey to Becoming an Elite Golfer
Posted inGolf Knowledge

The Grind: Understanding the Journey to Becoming an Elite Golfer: Part 1

Taking the Hard Road At one of the recent Players' Meets held at Tarun Sardesai Golf Academy (TSG), our Director of Instruction, Tarun Sardesai, spoke to the academy's young players…
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September 11, 2026
Smart Practice, Better Scores: The TSG Guide to Training Like a Champion
Posted inGolfing Tips

Smart Practice, Better Scores: The TSG Guide to Training Like a Champion

You can spend eight hours a day on the driving range, hit a thousand balls and walk away exhausted, and still your tournament scores stay the same. And that’s a…
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August 26, 2026
How to make Every Minute of Practice Count
Posted inGolfing Tips

How to make Every Minute of Practice Count

Structure is the foundation of any normal day at TSG Academy. You wake up, go to assembly, hit the driving range, work out in the gym, eat your planned meals,…
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August 20, 2026
The Mental Edge in Golf
Posted inGolf Knowledge

The Mental Edge in Golf: How Metacognition helps Players Perform under Pressure

Golf is described as a game of the mind. Recognising the significance of the mental component of performance, TSG Academy recently organised an engaging sports psychology session which was conducted…
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August 12, 2026
Rethinking Success and the Dark Side of High Performance
Posted inGolfing Tips

Rethinking Success and the Dark Side of High Performance

We’ve all been at the driving range or in the academy lounge, dreaming about what it means to really make it big in golf. Pranav- sports psychologist at TSG Academy,…
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July 29, 2026
Fuel Your Game With the TSG Academy Nutrition Masterclass
Posted inGolf Academy Golf Knowledge

Fuel Your Game With the TSG Academy Nutrition Masterclass

In the high-stakes world of competitive sports, talent and hard training can only get you so far. To really close the gap between a good player and a champion, you…
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July 15, 2026
Mastering the Practice Round:
Posted inGolfing Tips

Mastering the Practice Round: How Elite Junior Golfers Strategize for Tournament Weeks

Head Coach Prithviraj Ram recently brought the team together for a players' meeting at TSG Academy to lay out the ground rules for the upcoming competitive season. The academy was…
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July 7, 2026
Understanding FMS and Movement Assessment
Posted inGolf Knowledge

Understanding FMS and Movement Assessment

Golf performance isn't simply about hitting longer drives or improving swing technique. A golfer's body movement, stability, strength, and control heavily influence consistency. We recently held a player meeting at…
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June 28, 2026
Playing with Integrity under Pressure: Learning to Execute despite Fear
Posted inGolf Knowledge

Playing with Integrity under Pressure: Learning to Execute despite Fear

A common description of golf is that it is a game played between the ears. Every golfer has experienced what it is like to stand over a shot as pressure,…
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June 15, 2026
The Science of Stability: How Balance and Posture Influence Golf Performance
Posted inGolf Knowledge Golfing Tips

The Science of Stability: How Balance and Posture Influence Golf Performance

Understanding the Foundation of Movement The player meetings at TSG Academy are meant to give the players a deeper grasp of the science behind motion and overall performance, kind of.…
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June 8, 2026
Training Smarter with Safety, Hydration & Proper Technique in the Gym
Posted inGolf Academy Golfing Tips

Training Smarter with Safety, Hydration & Proper Technique in the Gym

At a recent player meeting at TSG Academy, Bharani Sampath (Strength & Conditioning Expert) walked everyone through some key lessons on performing strength training safely and effectively. There was a…
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May 25, 2026
Golf Course Etiquette: Key Lessons from Head Coach Prithvi’s Recent Players Meet
Posted inGolfing Tips

Golf Course Etiquette: Key Lessons from Head Coach Prithvi’s Recent Players Meet

The players of TSG Academy recently gathered for a meeting where Head Coach Prithvi discussed proper golf course etiquette which young players need to learn because it forms a vital…
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May 16, 2026
Understanding Strategy, Observation and Decision-making
Posted inGolf Knowledge

Understanding Strategy, Observation and Decision-making through the Werewolf Game at Tarun Sardesai Golf Academy

Pranav led a very interesting session about the well-known strategy game Werewolf during a recent players' meet at Tarun Sardesai Golf Academy. Although the activity seemed enjoyable and light-hearted at…
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May 2, 2026
The Modern Golfer's Edge: Why Fitness, Science and Discipline define Performance today
Posted inGolfing Tips

The Modern Golfer’s Edge: Why Fitness, Science and Discipline define Performance today

Today, golf is no longer restricted just to a game of technique and touch—it has evolved into a high-performance sport where fitness, science, and discipline play a defining role. At…
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April 27, 2026
Why Tournament Scores Don’t Reflect Practice
Posted inGolfing Tips

Why Tournament Scores Don’t Reflect Practice

At a recent players' meeting at Tarun Sardesai Golf Academy (TSG), our head coach Prithvi Raj Ram and Folkert Haak, visiting coach from Holland, led a thought-provoking conversation about a…
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April 15, 2026
From Screening to Performance: How Sports Science at TSG Academy builds Smarter Golfers
Posted inGolf Academy Golfing Tips

From Screening to Performance: How Sports Science at TSG Academy builds Smarter Golfers

Consistency is crucial in high-performance sports like golf. However, athletes' inconsistent adherence to their training regimes was one of the main issues raised at a recent TSG Academy player's meet…
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April 8, 2026
Goal Setting in Golf: Building a Clear Path to Performance Excellence
Posted inGolf Knowledge Golfing Tips

Goal Setting in Golf: Building a Clear Path to Performance Excellence

Goal-setting, one of the most important yet frequently disregarded components of an athlete's journey, was the subject of a recent player meeting at TSG Academy conducted by Head Coach Prithviraj.…
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March 30, 2026
Optimising Athlete Nutrition for Tournament Success
Posted inGolf Knowledge Golfing Tips

Optimising Athlete Nutrition for Tournament Success

At a recent player’s meet at TSG Academy led by Siddhant Sule, our expert sports nutritionist from Qua Nutrition, focused on helping players understand how proper nutrition can work wonders…
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March 20, 2026
Thinking before Swinging: How Elite Golfers manage Distance, Wind and Shot Selection
Posted inGolf Knowledge Golfing Tips

Thinking before Swinging: How Elite Golfers manage Distance, Wind and Shot Selection

A quick fact check! The swing is not the only major distinction between professional and amateur golfers. Several decision-making processes precede the swing. The topic of a recent players' meet…
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March 14, 2026
Understanding Sports Injuries for a Golfer
Posted inGolf Knowledge Golfing Tips

Understanding Sports Injuries for a Golfer

Physical conditioning and swing mechanics are only a small part of TSG Academy’s athlete development model. An important factor in performance sustainability is educating the players with the right knowledge.…
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February 27, 2026
Practice vs Learning: A Mindset shift every Golfer at TSG Must Make
Posted inGolf Knowledge Golfing Tips

Practice vs Learning: A Mindset shift every Golfer at TSG Must Make

We, at Tarun Sardesai Golf (TSG) Academy, are committed to developing players who are not just technically proficient but also athletes who are aware of their game. Senior Coach Madhusudan…
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February 15, 2026
Calories: The Fuel Behind A Golfer's Performance!
Posted inGolfing Tips

Calories: The Fuel Behind A Golfer’s Performance!

The evaluation process at Tarun Sardesai Golf (TSG) Academy considers all performance elements simultaneously. The golfer training system requires a blend of swing mechanics, strength and mobility training, recovery techniques,…
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February 5, 2026
Why Movement is the Real Foundation of Golf Performance
Posted inGolf Knowledge Golfing Tips

Why Movement is the Real Foundation of Golf Performance

Movement, at its simplest, is the act of the body transitioning from one position to another through running, jumping, bending, rotating and swinging. But in sport, especially golf, movement is…
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January 27, 2026
Why Sleep is the Most Underrated Performance Tool for Young Golfers
Posted inGolfing Tips

Why Sleep is the Most Underrated Performance Tool for Young Golfers

Today's young golfers train more smartly than what the players used to do in the past. Today, they collaborate with experts like nutritionists, swing coaches, strength and conditioning specialists, physiotherapists,…
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January 19, 2026
The Art of Practice in Golf: How to Train Smarter, not just Harder
Posted inGolfing Tips

The Art of Practice in Golf: How to Train Smarter, not just Harder

At Tarun Sardesai Golf (TSG) Academy, we often mention that intentional practice makes a golfer's game perfect. Despite spending hours at the range, many golfers find it difficult to make…
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January 9, 2026
mastering-self-talk
Posted inGolfing Tips

Mastering Self-Talk and Visualisation- An Important Aspect of Golfing

Young golfers spend hours perfecting their technique, swing, and conditioning, but they very often overlook the power of the mind. The truth is that your thoughts both before and during…
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December 24, 2025
Understanding Lower Limb Pain in Golfers
Posted inGolf Knowledge

Understanding Lower Limb Pain in Golfers: A Practical Guide from the Latest TSG Athlete Session

Although golf may not appear physically demanding on the outside, every athlete is aware of the strain it puts on the legs. The lower body is continuously stressed during strength…
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December 12, 2025
The Ultimate Tournament-Prep Blueprint: How TSG Golfers Peak at the Right Time
Posted inGolfing Tips

The Ultimate Tournament-Prep Blueprint: How TSG Golfers Peak at the Right Time

Tournament golf is an entirely different world when compared to ordinary golf training. It’s not just about how well you hit the ball; it’s about how prepared, confident, and mentally…
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December 5, 2025

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