TSG Academy, Author at TSG Academy

The Modern Golfer’s Edge: Why Fitness, Science and Discipline define Performance today

By TSG Academy April 27, 2026Golfing Tips

Today, golf is no longer restricted just to a game of technique and touch—it has evolved into a high-performance sport where fitness, science, and discipline play a defining role. At…

Why Tournament Scores Don’t Reflect Practice

By TSG Academy April 15, 2026Golfing Tips

At a recent players' meeting at Tarun Sardesai Golf Academy (TSG), our head coach Prithvi Raj Ram and Folkert Haak, visiting coach from Holland, led a thought-provoking conversation about a…

From Screening to Performance: How Sports Science at TSG Academy builds Smarter Golfers

By TSG Academy April 8, 2026Golf Academy, Golfing Tips

Consistency is crucial in high-performance sports like golf. However, athletes' inconsistent adherence to their training regimes was one of the main issues raised at a recent TSG Academy player's meet…

Goal Setting in Golf: Building a Clear Path to Performance Excellence

By TSG Academy March 30, 2026Golf Knowledge, Golfing Tips

Goal-setting, one of the most important yet frequently disregarded components of an athlete's journey, was the subject of a recent player meeting at TSG Academy conducted by Head Coach Prithviraj.…

Optimising Athlete Nutrition for Tournament Success

By TSG Academy March 20, 2026Golf Knowledge, Golfing Tips

At a recent player’s meet at TSG Academy led by Siddhant Sule, our expert sports nutritionist from Qua Nutrition, focused on helping players understand how proper nutrition can work wonders…

Thinking before Swinging: How Elite Golfers manage Distance, Wind and Shot Selection

By TSG Academy March 14, 2026Golf Knowledge, Golfing Tips

A quick fact check! The swing is not the only major distinction between professional and amateur golfers. Several decision-making processes precede the swing. The topic of a recent players' meet…

Understanding Sports Injuries for a Golfer

By TSG Academy February 27, 2026Golf Knowledge, Golfing Tips

Physical conditioning and swing mechanics are only a small part of TSG Academy’s athlete development model. An important factor in performance sustainability is educating the players with the right knowledge.…

Practice vs Learning: A Mindset shift every Golfer at TSG Must Make

By TSG Academy February 15, 2026Golf Knowledge, Golfing Tips

We, at Tarun Sardesai Golf (TSG) Academy, are committed to developing players who are not just technically proficient but also athletes who are aware of their game. Senior Coach Madhusudan…

Calories: The Fuel Behind A Golfer’s Performance!

By TSG Academy February 5, 2026Golfing Tips

The evaluation process at Tarun Sardesai Golf (TSG) Academy considers all performance elements simultaneously. The golfer training system requires a blend of swing mechanics, strength and mobility training, recovery techniques,…

Why Movement is the Real Foundation of Golf Performance

By TSG Academy January 27, 2026Golf Knowledge, Golfing Tips

Movement, at its simplest, is the act of the body transitioning from one position to another through running, jumping, bending, rotating and swinging. But in sport, especially golf, movement is…

Why Sleep is the Most Underrated Performance Tool for Young Golfers

By TSG Academy January 19, 2026Golfing Tips

Today's young golfers train more smartly than what the players used to do in the past. Today, they collaborate with experts like nutritionists, swing coaches, strength and conditioning specialists, physiotherapists,…

The Art of Practice in Golf: How to Train Smarter, not just Harder

By TSG Academy January 9, 2026Golfing Tips

At Tarun Sardesai Golf (TSG) Academy, we often mention that intentional practice makes a golfer's game perfect. Despite spending hours at the range, many golfers find it difficult to make…

Mastering Self-Talk and Visualisation- An Important Aspect of Golfing

By TSG Academy December 24, 2025Golfing Tips

Young golfers spend hours perfecting their technique, swing, and conditioning, but they very often overlook the power of the mind. The truth is that your thoughts both before and during…

Understanding Lower Limb Pain in Golfers: A Practical Guide from the Latest TSG Athlete Session

By TSG Academy December 12, 2025Golf Knowledge

Although golf may not appear physically demanding on the outside, every athlete is aware of the strain it puts on the legs. The lower body is continuously stressed during strength…

The Ultimate Tournament-Prep Blueprint: How TSG Golfers Peak at the Right Time

By TSG Academy December 5, 2025Golfing Tips

Tournament golf is an entirely different world when compared to ordinary golf training. It’s not just about how well you hit the ball; it’s about how prepared, confident, and mentally…

The Role of Athletic Development in Shaping Young Golfers

Why Velocity-Based Training Matters for Golfers

By TSG Academy November 26, 2025Golfing Tips

Athletes most often evaluate their development in the gym by how much weight they can lift. They feel more powerful & able if the numbers are increasing. However, merely raising…

Why Velocity-Based Training Matters for Golfers

The Role of Athletic Development in Shaping Young Golfers

By TSG Academy November 17, 2025Golfing Tips

Gaining proficiency in grip, posture, and swing mechanics is only one aspect of developing a young golfer. A young athlete must first acquire the physical skills necessary for effective, coordinated,…

What PGA Tour Stats teach us about Realistic Expectations and Performance Growth

By TSG Academy November 5, 2025Golfing Tips

Head coach Prithviraj Ram gave the players a thorough analysis of PGA Tour statistics during one of the most recent player meetings at TSG, helping them understand what actually constitutes…

Understanding Energy Systems in Golf

By TSG Academy October 27, 2025Golf Knowledge

Rashmi Attarde, our resident Physiotherapist conducted an engrossing lesson on the body's energy systems during a recent player meeting at Tarun Sardesai Golf Academy (TSG). She explained how the anaerobic,…

Recovery Strategies for Golfers: Building Strength and Longevity at TSG

By TSG Academy October 17, 2025Golf Academy, Golfing Tips

In addition to technique and precision, golf requires consistency, resilience, and a body that can perform effectively under pressure. Recovery thus becomes as important as exercise. Recovery is seen as…

Compete from the Inside Out: Building Value-Driven Golfers at TSG

By TSG Academy October 8, 2025Golf Knowledge, Golfing Tips

The guiding principle at Tarun Sardesai Golf (TSG) is that living your principles rather than striving for results is what leads to actual performance. In a recent player meeting, the…

Mental Flexibility in Golf-Insights from Sports Psychologist Pranav at TSG

By TSG Academy September 28, 2025Golfing Tips

At Tarun Sardesai Golf Academy (TSG), there has always been much more to the game than just shot-making and playing mechanics. When it is golf, it demands both- mental toughness…

Deeper Learning on Clubbing and Distance Control

By TSG Academy September 25, 2025Golf Knowledge, Golfing Tips

Two of the most basic yet misinterpreted elements in golf are distance management and club selection for a shot. Many golfers spend hours honing their swings on the range, but…

Discipline and Punctuality in Golf Training

By TSG Academy September 16, 2025Golf Knowledge

Like any other sport, Golf is also a game of discipline that requires a lot of perseverance, effort, and dedication. Knowing that every player has their own unique journey, at…

Playing Golf shots from the rough

By TSG Academy September 8, 2025Golfing Tips

We know every golfer has experienced a Rough! For instance, you hit what you believed to be a good shot, only to have your ball vanish into that area of…

S&C Coach Bharani’s Insights on Plyometric Training

By TSG Academy August 27, 2025Golfing Tips

Doesn't it look effortless sometimes when you watch an athlete run across a track, or lift off the ground for a substantial jump, or even soar high for a rebound.…

The power of self-awareness and letting go in Sports

By TSG Academy August 22, 2025Golf Knowledge

Whether you’re a student, an athlete, or someone just figuring things out, some highs lift you and lows knock you down. The truth is, the biggest test of progress isn’t…

Playing Smart in the Wind: Golf Tips from Coach Prithvi’s Player Meeting

By TSG Academy August 16, 2025Golfing Tips

Depending on how you handle it, wind may be a golfer's worst enemy or a terrific lesson. TSG's Head Coach Prithvraj Ram went into great detail about the difficulties of…

The Power of Self-Compassion in the Face of Setbacks

By TSG Academy August 10, 2025Golf Knowledge

Whether you're a working professional coping through the daily grind, an athlete pursuing performance goals, or a student slogging through examinations, always remember that success and failures will visit you…

Hypertrophy vs Strength: What’s the difference and why it matters in your training

By TSG Academy July 30, 2025Golf Knowledge

The words "hypertrophy" and "strength" are frequently used in any rigorous training setting. Although both are components of resistance training and can cause increased muscle mass and enhanced performance, their…