S&C Coach Bharani’s Insights on Plyometric Training
Doesn't it look effortless sometimes when you watch an athlete run across a track, or lift off the ground for a substantial jump, or even soar high for a rebound.…
The power of self-awareness and letting go in Sports
Whether you’re a student, an athlete, or someone just figuring things out, some highs lift you and lows knock you down. The truth is, the biggest test of progress isn’t…
Playing Smart in the Wind: Golf Tips from Coach Prithvi’s Player Meeting
Depending on how you handle it, wind may be a golfer's worst enemy or a terrific lesson. TSG's Head Coach Prithvraj Ram went into great detail about the difficulties of…
The Power of Self-Compassion in the Face of Setbacks
Whether you're a working professional coping through the daily grind, an athlete pursuing performance goals, or a student slogging through examinations, always remember that success and failures will visit you…
Hypertrophy vs Strength: What’s the difference and why it matters in your training
The words "hypertrophy" and "strength" are frequently used in any rigorous training setting. Although both are components of resistance training and can cause increased muscle mass and enhanced performance, their…
What it takes to become a Professional Golfer
In an engaging and thought-provoking session with prospective golfers, coaches Madhusudan and Hari addressed a vital query: What does it take to be a professional or collegiate golfer? The goal…
From Data to Dominance: Turning Stats into Success using UpGame
Performance at Tarun Sardesai Golf Academy (TSG) is not a function of the final score in a tournament.The UpGame app, a golf performance tracking system that gives players insight into…
The Power of Process: How Strong Routines and 1s & 0s Tracking vuild Mental Strength in Golf
At Tarun Sardesai Golf (TSG), preparation, discipline, and a transparent process are more critical components of great golf than just skill. Through organized routines and our 1s & 0s method,…
Use of Tech & Stats to Level Up your Golf performance
Golf requires more than just innate skill and numerous practice sessions . Those who combine diligence with the appropriate resources and knowledge are the most astute players. At Tarun Sardesai…
The Confidence Myth: Why Action not Emotion drives Performance
Here's to another intriguing session at TSG which was more of dealing with the psychology of a golfer or an athlete at large. Our expert pranav Jose came up with…
How young Golfers can prepare for Success
At TSG, as the new golfing season approaches, excitement and nerhttps://www.tsgacademy.in/international-students.phpves ripple through every young golfer waiting to tee it up in upcoming tournaments. With the South Zone and other…
Chipping: The One Session that changed how TSG Golfers approach the Short Game
At Tarun Sardesai Golf (TSG), every weekend is more than just another session - it's an immersion into the finer aspects of golf that most overlook. Our latest gathering with…
Why Strength and Conditioning matter for every golfer: Insights from TSG
Strength and conditioning is an integral part of the sports science at TSG. Having strength and conditioning coaches to guide you throughout your training journey is extremely crucial in an…
Overtraining vs. Overreaching: Striking the Right Balance for Peak Golf Performance
Performance and preparation go hand in hand in competitive sport.f. To excel on the golf course, every golfer strives to work hard in their training, push themselves, and hone their…
Victory Speech: The Voice of a Champion
The Tarun Sardesai Golf Academy had another fascinating and enlightening session where the players had the chance to talk on a subject that is frequently disregarded but is essential: the…
Mastering Decision-Making in Golf: Thinkers vs. Feelers on the Greens
We constantly research many facets of the game at Tarun Sardesai Golf Academy (TSG) to assist our golfers in improving their performance. We discussed the importance of decision-making in golf…
Efficient Tournament Debrief: The Key to Tournament Success
We at Tarun Sardesai Golf Academy (TSG) consistently stress the value of organized tournament preparation and post-game analysis. An effective tournament debrief enables golfers to evaluate their performance, identify errors…
Mastering the Tournament Mindset: The power of knowing how to switch between practice and competitive mode
Any golfer's journey begins with practice, but your skill is truly tested when you step into competition. When moving from practice to competitive mode, we at Tarun Sardesai Golf Academy…
Breaking the Comfort Zone: How TSG’s Weekly Meetups Shape Better Golfers
The goal of growth at Tarun Sardesai Golf Academy (TSG) is to push limits, break bad habits, and step beyond a golfer's comfort zone. It goes beyond honing technical details…
TSG’s Annual Player Meet: Charting the Course for a Transformative 2025
Welcome back to the second part of the Annual Player Meet at TSG, where we are going a little deeper into the game strategies, mindset of players, and discipline during…
TSG’s Annual Player Meet 2025- From the Founder’s Desk
The Tarun Sardesai Golf Academy (TSG) is starting a new year of excellence, resiliency, and change as 2025 approaches. With a history of developing elite golfers, TSG is unwavering in…
Playing for Passion, Not Pressure: Tarun Sardesai’s Message to the Mysore Warriors
Golf is about passion, not simply about winning. As the Mysore Warriors prepared for their first season in the Mysore League, this was the main focus of Tarun Sardesai's address…
TSG: Shaping Golfers, Building Lives – The Philosophy of Excellence
In golf, it's not all about the trophies, the greens, or the swing. The foundation of Tarun Sardesai Golf Academy (TSG), envisioned and established by Tarun Sardesai, is the development…
Enhancing Ground Reaction Forces for Optimal Athletic Performance
Hello golfers! Being sportsmen, we all know that in order to enhance athletic performance, one requires maximizing ground reaction forces (GRF), particularly in golf, which requires explosive power, speed, and…
Managing Golf Injuries: TSG’s Holistic Approach to Sustainable Recovery
Sports-related injuries are an unavoidable aspect of the game! Golfers frequently struggle to juggle intense practice sessions, physical effort, and competition schedules. At Tarun Sardesai Golf Academy, or TSG, we…
The Intrinsic Edge: Unlocking Peak Athletic Performance
The underlying factor motivating athletes to succeed in this competitive world of sports has always captivated coaches, psychologists, and spectators alike. Is it the glittering medals, or the thunderous cheers,…
The Champion’s Edge: How to Push Your Limits and Stay Focused
Every athlete wants to be the best, but only those who are prepared to accept the process celebrate their accomplishments with meaning, and maintain unwavering focus can reach their full…
Understanding Athlete Identity: A Coach’s Guide to Holistic Development
At TSG, we strongly believe that an athlete's identity dramatically impacts their behavior, thinking, and growth whether they are on the field or off the field. In this sports guide,…
Balancing Athletic Ambitions with Personal Growth: 3 Key Tips
With the modern drift towards physical fitness and health awareness, people are much more into activities and sports. Whether enrolling in a professional game or simply walking daily, interest in…
Mastering the Elements: Golfing Tips for Wind, Rain and Heat
Golf is all about accuracy, strategy, and adaptability! Learning to adapt to changing weather conditions can be the difference between a fantastic and stressful round. We all know that golf…