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Understanding Lower Limb Pain in Golfers

Understanding Lower Limb Pain in Golfers: A Practical Guide from the Latest TSG Athlete Session

Posted by By TSG Academy December 12, 2025Posted inGolf Knowledge
Although golf may not appear physically demanding on the outside, every athlete is aware of the strain it puts on the legs. The lower body is continuously stressed during strength…
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The Ultimate Tournament-Prep Blueprint: How TSG Golfers Peak at the Right Time

The Ultimate Tournament-Prep Blueprint: How TSG Golfers Peak at the Right Time

Posted by By TSG Academy December 5, 2025Posted inGolfing Tips
Tournament golf is an entirely different world when compared to ordinary golf training. It’s not just about how well you hit the ball; it’s about how prepared, confident, and mentally…
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The Role of Athletic Development in Shaping Young Golfers

Why Velocity-Based Training Matters for Golfers

Posted by By TSG Academy November 26, 2025Posted inGolfing Tips
Athletes most often evaluate their development in the gym by how much weight they can lift. They feel more powerful & able if the numbers are increasing. However, merely raising…
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Why Velocity-Based Training Matters for Golfers

The Role of Athletic Development in Shaping Young Golfers

Posted by By TSG Academy November 17, 2025Posted inGolfing Tips
Gaining proficiency in grip, posture, and swing mechanics is only one aspect of developing a young golfer. A young athlete must first acquire the physical skills necessary for effective, coordinated,…
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What PGA Tour Stats teach us about Realistic Expectations and Performance Growth

What PGA Tour Stats teach us about Realistic Expectations and Performance Growth

Posted by By TSG Academy November 5, 2025Posted inGolfing Tips
Head coach Prithviraj Ram gave the players a thorough analysis of PGA Tour statistics during one of the most recent player meetings at TSG, helping them understand what actually constitutes…
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Understanding Energy Systems in Golf

Understanding Energy Systems in Golf

Posted by By TSG Academy October 27, 2025Posted inGolf Knowledge
Rashmi Attarde, our resident Physiotherapist conducted an engrossing lesson on the body's energy systems during a recent player meeting at Tarun Sardesai Golf Academy (TSG). She explained how the anaerobic,…
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Recovery Strategies for Golfers: Building Strength and Longevity at TSG

Recovery Strategies for Golfers: Building Strength and Longevity at TSG

Posted by By TSG Academy October 17, 2025Posted inGolf Academy, Golfing Tips
In addition to technique and precision, golf requires consistency, resilience, and a body that can perform effectively under pressure. Recovery thus becomes as important as exercise. Recovery is seen as…
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Compete from the Inside Out: Building Value-Driven Golfers at TSG

Compete from the Inside Out: Building Value-Driven Golfers at TSG

Posted by By TSG Academy October 8, 2025Posted inGolf Knowledge, Golfing Tips
The guiding principle at Tarun Sardesai Golf (TSG) is that living your principles rather than striving for results is what leads to actual performance. In a recent player meeting, the…
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Mental flexibility in Golf-Insights from Sports Psychologist Pranav at TSG

Mental Flexibility in Golf-Insights from Sports Psychologist Pranav at TSG

Posted by By TSG Academy September 28, 2025Posted inGolfing Tips
At Tarun Sardesai Golf Academy (TSG), there has always been much more to the game than just shot-making and playing mechanics. When it is golf, it demands both- mental toughness…
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Deeper Learning on Clubbing and Distance Control

Deeper Learning on Clubbing and Distance Control

Posted by By TSG Academy September 25, 2025Posted inGolf Knowledge, Golfing Tips
Two of the most basic yet misinterpreted elements in golf are distance management and club selection for a shot. Many golfers spend hours honing their swings on the range, but…
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Discipline and Punctuality in Golf Training

Discipline and Punctuality in Golf Training

Posted by By TSG Academy September 16, 2025Posted inGolf Knowledge
Like any other sport, Golf is also a game of discipline that requires a lot of perseverance, effort, and dedication. Knowing that every player has their own unique journey, at…
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Playing Golf shots from the rough

Playing Golf shots from the rough

Posted by By TSG Academy September 8, 2025Posted inGolfing Tips
We know every golfer has experienced a Rough! For instance, you hit what you believed to be a good shot, only to have your ball vanish into that area of…
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S&C Coach Bharani’s Insights on Plyometric Training

S&C Coach Bharani’s Insights on Plyometric Training

Posted by By TSG Academy August 27, 2025Posted inGolfing Tips
Doesn't it look effortless sometimes when you watch an athlete run across a track, or lift off the ground for a substantial jump, or even soar high for a rebound.…
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The power of self-awareness and letting go in Sports

The power of self-awareness and letting go in Sports

Posted by By TSG Academy August 22, 2025Posted inGolf Knowledge
Whether you’re a student, an athlete, or someone just figuring things out, some highs lift you and lows knock you down. The truth is, the biggest test of progress isn’t…
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Playing Smart in the Wind: Golf Tips from Coach Prithvi’s Player Meeting

Playing Smart in the Wind: Golf Tips from Coach Prithvi’s Player Meeting

Posted by By TSG Academy August 16, 2025Posted inGolfing Tips
Depending on how you handle it, wind may be a golfer's worst enemy or a terrific lesson. TSG's Head Coach Prithvraj Ram went into great detail about the difficulties of…
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The Power of Self-Compassion in the Face of Setbacks

The Power of Self-Compassion in the Face of Setbacks

Posted by By TSG Academy August 10, 2025Posted inGolf Knowledge
Whether you're a working professional coping through the daily grind, an athlete pursuing performance goals, or a student slogging through examinations, always remember that success and failures will visit you…
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Hypertrophy vs Strength: What’s the difference and why it matters in your training

Hypertrophy vs Strength: What’s the difference and why it matters in your training

Posted by By TSG Academy July 30, 2025Posted inGolf Knowledge
The words "hypertrophy" and "strength" are frequently used in any rigorous training setting. Although both are components of resistance training and can cause increased muscle mass and enhanced performance, their…
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What it takes to become a Professional Golfer

What it takes to become a Professional Golfer

Posted by By TSG Academy July 15, 2025Posted inGolf Knowledge, Golfing Tips
In an engaging and thought-provoking session with prospective golfers, coaches Madhusudan and Hari addressed a vital query: What does it take to be a professional or collegiate golfer? The goal…
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From Data to Dominance: Turning Stats into Success using UpGame

From Data to Dominance: Turning Stats into Success using UpGame

Posted by By TSG Academy July 9, 2025Posted inGolf Academy
Performance at Tarun Sardesai Golf Academy (TSG) is not a function of the final score in a tournament.The UpGame app, a golf performance tracking system that gives players insight into…
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The Power of Process: How Strong Routines and 1s & 0s Tracking vuild Mental Strength in Golf

The Power of Process: How Strong Routines and 1s & 0s Tracking vuild Mental Strength in Golf

Posted by By TSG Academy June 25, 2025Posted inGolfing Tips
At Tarun Sardesai Golf (TSG), preparation, discipline, and a transparent process are more critical components of great golf than just skill. Through organized routines and our 1s & 0s method,…
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Use of Tech & Stats to Level Up your Golf performance

Use of Tech & Stats to Level Up your Golf performance

Posted by By TSG Academy June 15, 2025Posted inGolfing Tips
Golf requires more than just innate skill and numerous practice sessions . Those who combine diligence with the appropriate resources and knowledge are the most astute players. At Tarun Sardesai…
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The Confidence Myth: Why Action not Emotion drives Performance

The Confidence Myth: Why Action not Emotion drives Performance

Posted by By TSG Academy June 10, 2025Posted inGolf Academy, Golf Knowledge
Here's to another intriguing session at TSG which was more of dealing with the psychology of a golfer or an athlete at large. Our expert pranav Jose came up with…
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How young Golfers can prepare for Success

How young Golfers can prepare for Success

Posted by By TSG Academy May 18, 2025Posted inGolfing Tips
At TSG, as the new golfing season approaches, excitement and nerhttps://www.tsgacademy.in/international-students.phpves ripple through every young golfer waiting to tee it up in upcoming tournaments. With the South Zone and other…
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Chipping: The One Session that changed how TSG Golfers approach the Short Game

Chipping: The One Session that changed how TSG Golfers approach the Short Game

Posted by By TSG Academy May 5, 2025Posted inGolfing Tips
At Tarun Sardesai Golf (TSG), every weekend is more than just another session - it's an immersion into the finer aspects of golf that most overlook. Our latest gathering with…
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Why Strength and Conditioning matter for every golfer: Insights from TSG

Why Strength and Conditioning matter for every golfer: Insights from TSG

Posted by By TSG Academy April 26, 2025Posted inGolfing Tips
Strength and conditioning is an integral part of the sports science at TSG. Having strength and conditioning coaches to guide you throughout your training journey is extremely crucial in an…
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Overtraining vs. Overreaching: Striking the Right Balance for Peak Golf Performance

Overtraining vs. Overreaching: Striking the Right Balance for Peak Golf Performance

Posted by By TSG Academy April 15, 2025Posted inGolf Knowledge, Golfing Tips
Performance and preparation go hand in hand in competitive sport.f. To excel on the golf course, every golfer strives to work hard in their training, push themselves, and hone their…
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Victory Speech: The Voice of a Champion

Victory Speech: The Voice of a Champion

Posted by By TSG Academy April 2, 2025Posted inGolfing Tips
The Tarun Sardesai Golf Academy had another fascinating and enlightening session where the players had the chance to talk on a subject that is frequently disregarded but is essential: the…
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Mastering Decision-Making in Golf: Thinkers vs. Feelers on the Greens

Mastering Decision-Making in Golf: Thinkers vs. Feelers on the Greens

Posted by By TSG Academy March 31, 2025Posted inGolf Knowledge, Golfing Tips
We constantly research many facets of the game at Tarun Sardesai Golf Academy (TSG) to assist our golfers in improving their performance. We discussed the importance of decision-making in golf…
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Efficient Tournament Debrief: The Key to Tournament Success

Efficient Tournament Debrief: The Key to Tournament Success

Posted by By TSG Academy March 22, 2025Posted inGolf Knowledge, Golfing Tips
We at Tarun Sardesai Golf Academy (TSG) consistently stress the value of organized tournament preparation and post-game analysis.  An effective tournament debrief enables golfers to evaluate their performance, identify errors…
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Mastering the Tournament Mindset: The power of knowing how to switch between practice and competitive mode

Mastering the Tournament Mindset: The power of knowing how to switch between practice and competitive mode

Posted by By TSG Academy March 16, 2025Posted inGolf Knowledge
Any golfer's journey begins with practice, but your skill is truly tested when you step into competition. When moving from practice to competitive mode, we at Tarun Sardesai Golf Academy…
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Posts pagination

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Recent Posts
Understanding Lower Limb Pain in Golfers
Understanding Lower Limb Pain in Golfers: A Practical Guide from…
December 12, 2025
The Ultimate Tournament-Prep Blueprint: How TSG Golfers Peak at the Right Time
The Ultimate Tournament-Prep Blueprint: How TSG Golfers Peak at the…
December 5, 2025
The Role of Athletic Development in Shaping Young Golfers
Why Velocity-Based Training Matters for Golfers
November 26, 2025
Why Velocity-Based Training Matters for Golfers
The Role of Athletic Development in Shaping Young Golfers
November 17, 2025
What PGA Tour Stats teach us about Realistic Expectations and Performance Growth
What PGA Tour Stats teach us about Realistic Expectations and…
November 5, 2025
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