Why Velocity-Based Training Matters for Golfers
Athletes most often evaluate their development in the gym by how much weight they can lift. They feel more powerful & able if the numbers are increasing. However, merely raising…
What PGA Tour Stats teach us about Realistic Expectations and Performance Growth
Head coach Prithviraj Ram gave the players a thorough analysis of PGA Tour statistics during one of the most recent player meetings at TSG, helping them understand what actually constitutes…
Understanding Energy Systems in Golf
Rashmi Attarde, our resident Physiotherapist conducted an engrossing lesson on the body's energy systems during a recent player meeting at Tarun Sardesai Golf Academy (TSG). She explained how the anaerobic,…
Recovery Strategies for Golfers: Building Strength and Longevity at TSG
In addition to technique and precision, golf requires consistency, resilience, and a body that can perform effectively under pressure. Recovery thus becomes as important as exercise. Recovery is seen as…
Discipline and Punctuality in Golf Training
Like any other sport, Golf is also a game of discipline that requires a lot of perseverance, effort, and dedication. Knowing that every player has their own unique journey, at…
Playing Smart in the Wind: Golf Tips from Coach Prithvi’s Player Meeting
Depending on how you handle it, wind may be a golfer's worst enemy or a terrific lesson. TSG's Head Coach Prithvraj Ram went into great detail about the difficulties of…
Hypertrophy vs Strength: What’s the difference and why it matters in your training
The words "hypertrophy" and "strength" are frequently used in any rigorous training setting. Although both are components of resistance training and can cause increased muscle mass and enhanced performance, their…
The Power of Process: How Strong Routines and 1s & 0s Tracking vuild Mental Strength in Golf
At Tarun Sardesai Golf (TSG), preparation, discipline, and a transparent process are more critical components of great golf than just skill. Through organized routines and our 1s & 0s method,…
Mastering Decision-Making in Golf: Thinkers vs. Feelers on the Greens
We constantly research many facets of the game at Tarun Sardesai Golf Academy (TSG) to assist our golfers in improving their performance. We discussed the importance of decision-making in golf…
TSG: Shaping Golfers, Building Lives – The Philosophy of Excellence
In golf, it's not all about the trophies, the greens, or the swing. The foundation of Tarun Sardesai Golf Academy (TSG), envisioned and established by Tarun Sardesai, is the development…
A TSG Athlete: So much more than the game!
The development of young golfers at Tarun Sardesai Golf (TSG) Academy goes beyond mere learning the golf skills. At TSG, it's an all-round developmental process to help young athletes develop…
Innovative Tech Behind TSG: Training the Next Generation of Golf Champions
Over the years, the picture of Indian golf has changed dramatically. We are seeing a spurt of young and aspirational golf enthusiasts. Tarun Sardesai Golf Academy (TSG) located at Zion…
TSG & Its Agenda of Long Term Athletic Development
Our goal at Tarun Sardesai Golf Academy (TSG) is to achieve all-round development by helping budding golfers reach their full potential using a systematic, progressive approach based on the Long-Term…