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Fitness for Golfers

Weight training may provide a power advantage for golfers. this exercise for maintaining your posture throughout the swing.

Home » Fitness for Golfers
Understanding Athlete Identity: A Coach’s Guide to Holistic Development

Understanding Athlete Identity: A Coach’s Guide to Holistic Development

Posted by By TSG Academy December 10, 2024Posted inTSG Newsletter
At TSG, we strongly believe that an athlete's identity dramatically impacts their behavior, thinking, and growth whether they are on the field or off the field. In this sports guide,…
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3 Tips for a Successful Sports Injury Recovery Journey

3 Tips for a Successful Sports Injury Recovery Journey

Posted by By TSG Academy November 8, 2024Posted inGolfing Tips
Here’s what Tiger Woods once said when he was dealing with an injury- “My physical therapy has been keeping me busy. I do my routines every day and am focused…
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A TSG Athlete: So much more than the game!

A TSG Athlete: So much more than the game!

Posted by By TSG Academy October 30, 2024Posted inGolf Knowledge
The development of young golfers at Tarun Sardesai Golf (TSG) Academy goes beyond mere learning the golf skills. At TSG, it's an all-round developmental process to help young athletes develop…
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Golf Training

Unlocking Success: The Power of a Systematic Golf Training Approach

Posted by By TSG Academy December 27, 2023Posted inTSG Newsletter
Greetings from the Tarun Sardesai Golf Academy (TSG), where a systematic approach to golf instruction will change the way you approach your game. In this article, we discuss why a…
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The Trio of Fitness Essentials for Golf Mastery

The Trio of Fitness Essentials for Golf Mastery

Posted by By TSG Academy December 15, 2023Posted inTSG Newsletter
Golf is a beautiful fusion of talent, strategy, and physical strength; it's more than a game. At TSG, we recognize that a golfer's path to greatness goes beyond honing their…
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The Benefits of Being Coach-Independent- Part 6

The Benefits of Being Coach-Independent- Part 6

Posted by By TSG Academy September 5, 2023Posted inGolf Academy, Golfing Tips, TSG Newsletter
We understand that golf is not just a sport; it's a journey of self-discovery and skill development. At TSG - India's first high performance golf academy, we have honed a…
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Recent Posts
The Modern Golfer's Edge: Why Fitness, Science and Discipline define Performance today
The Modern Golfer’s Edge: Why Fitness, Science and Discipline define…
April 27, 2026
Why Tournament Scores Don’t Reflect Practice
Why Tournament Scores Don’t Reflect Practice
April 15, 2026
From Screening to Performance: How Sports Science at TSG Academy builds Smarter Golfers
From Screening to Performance: How Sports Science at TSG Academy…
April 8, 2026
Goal Setting in Golf: Building a Clear Path to Performance Excellence
Goal Setting in Golf: Building a Clear Path to Performance…
March 30, 2026
Optimising Athlete Nutrition for Tournament Success
Optimising Athlete Nutrition for Tournament Success
March 20, 2026
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